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A common misconception is that you must be a member of a gym in order to carry out your fitness regime. But sometimes its cheaper and quicker to workout at home...
Cheap alternatives to the gym include walking indoors or outdoors. In terms of equipment, a great starting point is as follows...
| Indoor Equipment |
Outdoor Equipment |
| Fitness Ball |
Skipping rope |
| 2.5-5kg dumbells |
Markers / Cones |
| Your own body weight |
Your own body weight |
But if you are still unsure, don't hesitate to book a session with your trainer for details!
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