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Latest FAQ Dear Den, Is it more important to strength train or cardio train? There are so many diets out there. Which is right for me? Is it ever too late to start exercising? Am I too old? Can exercise help Alzheimer patients? Are you 14 years younger than your birth date? Select Poll from the list Hours of Sleep Favourite relaxation method Biggest Challenge Favourite Body Parts! Tough Workouts Hours of Sleep On average, how many hours of solid sleep do you get a night (no interuptions)? 0-2 hours 2-4 hours 4-6 hours 6-8 hours 8-10 hours 10 or more hours VoteVoteResultsResults Customer Quotes... ““It’s always good to see the trainer in pain (recovering from an exercise workout), it makes me feel a lot better!”” Anonymous, January 2009

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