Please select one of the categories below:

Mind

• Why does it take me so long to fall asleep, when other people only take 1-2 minutes?
• What causes snoring?
• Can exercise help Alzheimer patients?

I time

• What can I do if I just don't have time to exercise?
• 2008 Website Launch & Christmas Party
• Oldest Australian turns 112
• Donating Blood - what's the best time?
• Are you 14 years younger than your birth date?

Nutrition

• Should I eat before I exercise?
• How much water should I be drinking?
• How do I avoid the Christmas Day ‘blow out’?
• Kickstart your day
• Three diets under the spotlight
• Japanese go bananas for new diet
• Do pharmacy diet programs work?
• Top 10 Calorie Counting Busters
• What are the best sources of protein?
• There are so many diets out there. Which is right for me?

Drugs & Alcohol

• Is alcohol good or bad for you?
• Whats worse - Cigars or Cigarettes?

Stress

• Is stress bad for you?

Exercise

• What’s the importance with stretching?
• If I’m running late, do I really need to warm up and cool down?
• To lose weight and generally increase fitness, how much exercise is required?
• Get fit for summer!
• Grab a buddy
• 7 Winter Motivational Tips
• Do you dare to bare?
• Is it ever too late to start exercising? Am I too old?
• Dear Den, Is it more important to strength train or cardio train?

Therapeutic

• What can I do about Gout?
• If I have high blood pressure, can I still exercise?
• Sex in your seventies
• Rise in hip and knee problems linked to obesity
• Obesity increases cancer risk